Pemmican - Pemmican Hickory Smoked Natural Style Beef Jerky has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Pemmican - Pemmican Hickory Smoked Natural Style Beef Jerky has been given a composite ranking of 4, and sparingly.
Calories from Protein | 66% | |
Calories from Fat | 12% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.5 mg | 19.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 2151.7 mg | 89.7% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Bottom 30% | Low |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 42.3 g | 84.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 610 mg 25.4%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 38.8 g | Carbs 21.2 g | Fat 1.8 g
Per 100g | Calories 55
Protein 10.2 g | Carbs 2.34 g | Fat 0.78 g
Per 100g | Calories 250
Protein 42.9 g | Carbs 10.7 g | Fat 3.6 g
Per 100g | Calories 282
Protein 40.6 g | Carbs 21.2 g | Fat 2.6 g
Per 100g | Calories 275
Protein 9.4 g | Carbs 30.6 g | Fat 13.3 g
Per 100g | Calories 275
Protein 9.4 g | Carbs 30.6 g | Fat 13.3 g
Per 100g | Calories 282
Protein 40.6 g | Carbs 21.2 g | Fat 2.6 g
Per 100g | Calories 278
Protein 37.1 g | Carbs 27.8 g | Fat 2.8 g
Per 100g | Calories 274
Protein 47 g | Carbs 11.8 g | Fat 3.9 g
Per 100g | Calories 282
Protein 45.9 g | Carbs 14.1 g | Fat 1.8 g
Per 100g | Calories 282
Protein 38.8 g | Carbs 21.2 g | Fat 1.8 g
Per 100g | Calories 282
Protein 40.6 g | Carbs 21.2 g | Fat 2.6 g