Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pemmican Hickory Smoked Natural Style Beef Jerky - Nutrition Facts
4

Pemmican Hickory Smoked Natural Style Beef Jerky

Pemmican - Pemmican Hickory Smoked Natural Style Beef Jerky has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Pemmican - Pemmican Hickory Smoked Natural Style Beef Jerky has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein66%
 Calories from Fat12%
 Calories from Carbs22%

Why this is good for you

  • High in Protein
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron3.5 mg19.6%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium2151.7 mg89.7%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%Bottom 30%Low
Dietary Fiber3.5 g14.1%Top 30%High
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein42.3 g84.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 610 mg 25.4%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
8

Pemmican - Pemmican Sweet & Hot..

Per 100g | Calories 282
Protein 38.8 g | Carbs 21.2 g | Fat 1.8 g

14

Pemmican - Pemmican Spicy Teriyaki..

Per 100g | Calories 55
Protein 10.2 g | Carbs 2.34 g | Fat 0.78 g

6

Pemmican - Pemmican Sweet Mesquite..

Per 100g | Calories 250
Protein 42.9 g | Carbs 10.7 g | Fat 3.6 g

6

Pemmican - Pemmican Natural Style..

Per 100g | Calories 282
Protein 40.6 g | Carbs 21.2 g | Fat 2.6 g

Related Searches

39

Quirch Foods - Turnovers Jamaican..

Per 100g | Calories 275
Protein 9.4 g | Carbs 30.6 g | Fat 13.3 g

39

Quirch Foods - Turnovers Jamaican..

Per 100g | Calories 275
Protein 9.4 g | Carbs 30.6 g | Fat 13.3 g

6

Pemmican - Pemmican Natural Style..

Per 100g | Calories 282
Protein 40.6 g | Carbs 21.2 g | Fat 2.6 g

13

Oh Boy! Oberto - Oh Boy! Oberto..

Per 100g | Calories 278
Protein 37.1 g | Carbs 27.8 g | Fat 2.8 g

2

Pemmican - Pemmican Beef Jerky..

Per 100g | Calories 274
Protein 47 g | Carbs 11.8 g | Fat 3.9 g

8

Pemmican - Pemmican Beef Jerky..

Per 100g | Calories 282
Protein 45.9 g | Carbs 14.1 g | Fat 1.8 g

13

Pemmican - Pemmican Beef Jerky,..

Per 100g | Calories 282
Protein 38.8 g | Carbs 21.2 g | Fat 1.8 g

6

Pemmican - Pemmican Natural Style..

Per 100g | Calories 282
Protein 40.6 g | Carbs 21.2 g | Fat 2.6 g